Date:  August 2-4, 2019

Learn how to see yourself from an Ayurvedic perspective by using principles through which Ayurveda views the universe.  These Ayurveda basics are foundational tools for:

Interpreting the laws of nature

Identifying various states of health or imbalance

Charting a course toward improved well-being

Examining these core principles will also help illustrate what makes Ayurveda such a timeless art and science.

 This workshop will cover the 3 Doshas of your Ayurvedic Body Types including:  vata, pitta, and kapha. The doshas, or some combination of them, can be identified in various seasons, climates, landscapes, activities, plants, and animals. Each of them embodies a combination of elements and qualities to create a functional entity—an energetic force of nature.

An overview of the five elements as the fundamental building blocks of nature: Earth, Water, Fire, Air, Ether (Space)

Workshop begins with a cooking class for kitcheri and eating a meal  together (along with 10 healthy ayurvedic recipes)..